Pilates EI is a boutique Pilates studio in Woodford, supporting every client on a personalised journey towards health, strength, and confident movement.

We teach effective movement patterns that improve:

• Core strength

• Flexibility

• Stamina

• Balance

• Proprioception

Helping you move better in everyday life.

Every body is different. A “one size fits all” approach doesn’t work when it comes to physical activity.

That’s why every client receives individual attention, with sessions tailored to:

• Your body

• Your abilities

• Your goals

Using professional Pilates apparatus, including:

• Reformer

• Cadillac

• Wunda Chair

We adapt every session to your:

• Fitness level

• Injuries or pathologies

• Movement limitations

• Personal wellbeing goals

We offer pre- and post-natal Pilates on equipment, supporting women during and after pregnancy.

Pilates is highly effective for:

• Pelvic floor strength

• Postural support

• Safe return to movement

It remains equally beneficial at all stages of life, for both men and women.

Joseph Pilates believed that humans are meant to move — and to move intelligently, according to their abilities and physical condition.

Pilates trains the body as an integrated whole, improving:

• Strength (core, upper & lower body)

• Flexibility

• Balance

• Posture

• Joint mobility

With a strong focus on:

• Breathing

• Alignment

• Pelvic mobility

• Deep core activation

The result is efficient, high-quality movement.

Pilates EI supports:

• Athletes enhancing performance and movement efficiency

• Pilates enthusiasts deepening their practice

• Fitness lovers seeking intelligent training

• Individuals managing or recovering from:

  • Spinal and disc conditions

  • Arthritis

  • Osteoporosis

  • Multiple sclerosis

  • Post-natal rehabilitation

All sessions are carefully adapted to ensure safe, supportive movement.

If your condition or goals are not listed above, please get in touch to discuss how Pilates EI can support you.

Whether you are an athlete, a first timer on pilates equipment, pregnant, recovering from an injury or a pilates enthusiast, one on one sessions are the perfect match to address your personal needs and unique body.

You will experience tailored sessions that combine mat work plus machine based Pilates that will make the training enjoyable, effective and ensure your continued progress.

£65 per session

OR

£600 for pack of 10*

Semiprivate sessions allow you to share lovely time and costs with a friend, relative, colleague or other half, where each part gets a personalized set of exercises based on their specific needs.

£45 per person per session

OR

£400 for pack of 10*

£30 per person per session

OR

£250 for a pack of 10*

*24 hours cancellation policy applies

Silvia is profoundly amazed by human nature and movement. Her interest in various disciplines - classical ballet, gymnastics, Capoeira and functional training amongst others - made her realize how essential Pilates is to strengthen body awareness and discover one’s full potential. She teaches Pilates as a universal language to maintain a strong brain to muscle communication at every life stage. So during her sessions expect your body to be more 'talkative' than ever, and be ready to listen to what it has to say! She will support you to stay aware, move safely and efficiently.

Silvia qualified as a Comprehensive Pilates Teacher at Body Art Science International (BASI) in Wimbledon and expanded her repertoire to the use of Pilates apparatus as well as mat work. She holds BASI Pre and Post Natal certificate, Pilates for Injuries and Pathologies certificate and a BSc in Sport and Exercise Science which gave her a deeper understanding of the body mechanics, enhancing her ability to read movement patterns.

Her technique aims to help restore body awareness by performing precise and highly effective movements.